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Food allergies can be frightening, whether you’re protecting yourself or your children. There are eight foods that account for 90 percent of food allergies. They are milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.

We’ll help you identify which foods you’re allergic to, educate you about what ingredients you should look for on food labels, and create a plan that helps you navigate your food allergy.

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